Exercising with Endometriosis

turned_in_notendometriosis, Exercise, gynaecologist, Yogesh, yogesh nikam
Reading time 1.30 mins  by Dr Yogesh Nikam Exercise can benefit individuals with endometriosis, as it can help improve symptoms and overall well-being. However, it’s crucial to approach exercise cautiously and listen to your body. Here are some exercise recommendations for individuals with endometriosis: Low-impact activities: Opt for low-impact exercises that are gentle on the body, such as…

Nourishing Foods for Endometriosis: Supporting Wellness Through Nutrition

by Dr Yogesh Nikam Endometriosis is a chronic condition that affects millions of women worldwide. It occurs when the tissue lining the uterus, known as the endometrium, grows outside the uterus. This condition can cause intense pain, infertility, and other complications. While medical & surgical interventions play a crucial role in managing endometriosis, adopting a healthy…

COVID-19 & ENDOMETRIOSIS

by Dr Yogesh Nikam COVID-19 is the most critical health problem worldwide. The SARS-CoV-2 virus causes COVID-19. It is a worrying time for everyone and understandably a cause of anxiety and concern as the information and advice change daily. Endometriosis is another major women’s health issue and understandably, over the last few months, I have received…

2000 da Vinci robot procedures celebration at SAN Hosptial

by Dr Yogesh Nikam 2000 da Vinci robot procedures have now been done at the San. I was glad to be the one performing the 2000th procedure with Dr Pillinger. Read the full article at the SAN News Website The surgical team involved in the 2000th da Vinci robot procedure including Dr Steve Pillinger and Dr…

Better living with Endometriosis

Hear Warren talk about Endometriosis in his radio interview on Talking Lifestyle Radio Dr Warren Chan radio interview You can also read this interview on the healthcare website by clicking here Download this podcast here At AEVAFEM, our specialists will take the time required to make you feel comfortable, alleviate the uncertainty of having a gynaecological procedure…

DEEP INFILTRATING ENDOMETRIOSIS: CAUSE OF PELVIC PAIN

by Dr Yogesh Nikam Deep infiltrating endometriosis (D.I.E) is a particularly aggressive form of endometriosis that penetrates greater than 5mm beneath the peritoneal surface. D.I.E lesions are considered to be very active. They are strongly associated with pain, altering the quality of life. Pelvic pain, dysmenorrhoea ( severe pain with periods), dyspareunia ( pain with sex) or dyschezia (painful defecation / passing stool) are signs suggestive of D.I.E.…