Exercising with Endometriosis
Reading time 1.30 mins by Dr Yogesh Nikam Exercise can benefit individuals with endometriosis, as it can help improve symptoms and overall well-being. However, it’s crucial to approach exercise cautiously and listen to your body. Here are some exercise recommendations for individuals with endometriosis: Low-impact activities: Opt for low-impact exercises that are gentle on the body, such as…